The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Review
Here's an interesting concept: Can you truly MAKE yourself be happier? I've been on the fence regarding the answer for a long time. I tend to waver between you can make your own destiny to you need to make the best of what is given to you. But I always end up somewhere in the middle and end up saying the same thing.
I'm not entirely sure.
It appears that Gretchen Rubin had the same questions so she set out on a personal journey: One Year to Focus on Her Happiness. And The Happiness Project was born.
The concept is intriguing, isn't it? With all the talk about the laws and power of attraction and spiritual teachers and psychological writers telling us to Think Big to Change Your Life, it's not surprising that a happier life would be extremely appealing.
The Happiness Project is simple in concept: Resolutions + Self Reflection on a daily basis and each month revolves around a theme. For instance, Month 1 focused on Energy, Month 2 focused on Marriage, etc. Gretchen says (and I agree) that everyone's project is and should be different because everyone is in a different place in life. But certainly some of Gretchen's resolutions intrigued me:
Start a collection
Emulate a Spiritual Master
Give Something Up
Ask for Help
Tackle a Nagging Task (side note: when I read this part, I immediately tackled two nagging tasks and felt much, much better)
Can these simple things really make you happier? Perhaps I should find out. Rather than jump into something like this (as I have the tendency to do) I'm going to do a bit of planning and research and aim for September 1 to start my own Happiness Project. I'm doing this for two reasons.
It will give me time to figure out what areas of my life I really want to improve and how to measure whether or not I'm truly happier
It still gives me plenty of time to ramp up for the holidays.
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Feature
- ISBN13: 9780061583254
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The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Overview
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.
Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't.
Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound.
Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.
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